Metta meditation guided

 

 

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Listen online to 943 FREE guided meditations, talks and music on Loving-Kindness (Metta). Metta meditation is a Buddhist practice for compassion, This guided metta meditation is a loving kindness meditation for healing and positive energy. It will help you How to Do It. This exercise draws on a guided meditation created by researcher Emma Seppala, Science Director of Stanford University's Center for Compassion This is a 30-minute guided metta (loving kindness) meditation based on Upasaka Culadasa's "The Mind Illuminated." It is desgined to inspire and evoke deep

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